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Village Yoga
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Attention Brecht Forum Subscribers!
If you want to pre-register for an event marked "Free for Brecht Forum Subscribers," we're working on a special online registration, but for now please call the Brecht Forum office at (212) 242-4201 to hold your place at this event.
Tuesday, July 15
5:00 am - 8:15 am
CLASSES SUSPENDED UNTIL FALL
Last Summer Class is on July 24
Mona Chopra
Tuesdays and Thursdays
Sunrise Series: 7am - 8:15am
6-class series: $75.
Walk-ins welcome @ $15/class
Awaken with Yoga! In recent years, yoga has exploded into the mainstream of U.S. culture. Along with this popularity has come the misconception that yoga is about contorting the body into pretzel-like postures. On the contrary, yoga is a vast and ancient philosophy, science, art, and practice in which alleviation of suffering comes about through the deepening of one's understanding of oneself and one's connection to the world.
In this class, we will use the tools of asanas (postures) - linking movements with breath, pranayama (regulated breathing techniques), sound, and visualizations in order to help cultivate a clear, focused, and balanced mind, a supple and strong body, and an open heart.
ALL LEVELS ARE WELCOME. For as the late great yogi, T. Krishnamacharya has said, "If you can breathe, you can do yoga."
You can register online for the six-session series.
For questions about the class, please contact the instructor, Mona Chopra at 516.250.4301 or healthruyoga@yahoo.com.
Mona Chopra has studied yoga in the tradition of the late great yogi, Sri T. Krishnamacharya, as taught by his son, TKV Desikachar, grandson, Kausthub Desikachar, and teachers at the Krishnamacharya Yoga Mandiram in Chennai, India (www.kym.org).
Walk-ins Welcome: $15 per session